/* My Sound Mind Coach — global styles
   Calming palette: sage, dusty blue, warm neutrals */

:root {
  --color-bg: #f7f5f2;
  --color-bg-elevated: #fffcf8;
  --color-surface: #ffffff;
  --color-text: #3d3d3a;
  --color-text-muted: #5c5a56;
  --color-sage: #6d8b7a;
  --color-sage-dark: #4f6b5c;
  --color-sage-light: #a3b8ab;
  --color-dusty-blue: #5f7d8c;
  --color-dusty-blue-light: #8aa3ae;
  --color-accent: #5a7568;
  --color-accent-hover: #4a6156;
  --color-border: #e4e0d8;
  --color-crisis-bg: #eef3f0;
  --font-heading: "Cormorant Garamond", "Georgia", serif;
  --font-body: "Source Sans 3", system-ui, sans-serif;
  --space-xs: 0.25rem;
  --space-sm: 0.5rem;
  --space-md: 1rem;
  --space-lg: 1.5rem;
  --space-xl: 2rem;
  --space-2xl: 3rem;
  --space-3xl: 4.5rem;
  --radius-sm: 6px;
  --radius-md: 12px;
  --radius-lg: 20px;
  --shadow-soft: 0 4px 24px rgba(61, 61, 58, 0.08);
  --shadow-card: 0 2px 12px rgba(61, 61, 58, 0.06);
  --max-width: 72rem;
  --header-height: 4.25rem;
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }
  *,
  *::before,
  *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
  }
}

body {
  margin: 0;
  font-family: var(--font-body);
  font-size: 1.0625rem;
  line-height: 1.65;
  color: var(--color-text);
  background-color: var(--color-bg);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: var(--color-sage-dark);
  text-decoration-thickness: 1px;
  text-underline-offset: 0.2em;
}

a:hover {
  color: var(--color-accent-hover);
}

:focus-visible {
  outline: 2px solid var(--color-sage);
  outline-offset: 3px;
}

.skip-link {
  position: absolute;
  left: -9999px;
  top: 0;
  z-index: 9999;
  padding: var(--space-md) var(--space-lg);
  background: var(--color-surface);
  color: var(--color-text);
  font-weight: 600;
}

.skip-link:focus {
  left: var(--space-md);
  top: var(--space-md);
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  background: rgba(247, 245, 242, 0.92);
  backdrop-filter: blur(10px);
  border-bottom: 1px solid var(--color-border);
}

.header-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: var(--space-sm) var(--space-lg);
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-lg);
  min-height: var(--header-height);
}

.logo {
  display: flex;
  align-items: center;
  gap: var(--space-sm);
  text-decoration: none;
  color: var(--color-text);
  font-family: var(--font-heading);
  font-size: 1.35rem;
  font-weight: 600;
  letter-spacing: 0.02em;
}

.logo:hover {
  color: var(--color-sage-dark);
}

.logo img {
  width: 40px;
  height: 40px;
}

.nav-toggle {
  display: none;
  align-items: center;
  justify-content: center;
  width: 44px;
  height: 44px;
  padding: 0;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-sm);
  background: var(--color-surface);
  cursor: pointer;
}

.nav-toggle .icon-bar {
  display: block;
  width: 20px;
  height: 2px;
  background: var(--color-text);
  position: relative;
}

.nav-toggle .icon-bar::before,
.nav-toggle .icon-bar::after {
  content: "";
  position: absolute;
  left: 0;
  width: 20px;
  height: 2px;
  background: var(--color-text);
}

.nav-toggle .icon-bar::before {
  top: -6px;
}

.nav-toggle .icon-bar::after {
  top: 6px;
}

.site-nav ul {
  list-style: none;
  margin: 0;
  padding: 0;
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: var(--space-xs) var(--space-md);
}

.site-nav a {
  text-decoration: none;
  font-weight: 500;
  font-size: 0.95rem;
  color: var(--color-text-muted);
  padding: var(--space-sm) var(--space-sm);
}

.site-nav a:hover,
.site-nav a[aria-current="page"] {
  color: var(--color-sage-dark);
}

.site-nav .nav-cta {
  background: var(--color-accent);
  color: var(--color-bg-elevated) !important;
  padding: var(--space-sm) var(--space-md);
  border-radius: var(--radius-md);
  text-decoration: none;
  margin-left: var(--space-sm);
}

.site-nav .nav-cta:hover {
  background: var(--color-accent-hover);
  color: var(--color-bg-elevated) !important;
}

@media (max-width: 860px) {
  .nav-toggle {
    display: flex;
  }

  .site-nav {
    position: absolute;
    top: 100%;
    left: 0;
    right: 0;
    background: var(--color-bg-elevated);
    border-bottom: 1px solid var(--color-border);
    padding: var(--space-lg);
    box-shadow: var(--shadow-soft);
    visibility: hidden;
    opacity: 0;
    transform: translateY(-8px);
    transition: opacity 0.2s ease, transform 0.2s ease, visibility 0.2s;
  }

  .site-nav[data-open="true"] {
    visibility: visible;
    opacity: 1;
    transform: translateY(0);
  }

  .site-nav ul {
    flex-direction: column;
    align-items: stretch;
    gap: var(--space-sm);
  }

  .site-nav .nav-cta {
    margin-left: 0;
    text-align: center;
  }
}

main {
  min-height: 50vh;
}

.container {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 var(--space-lg);
}

.section {
  padding: var(--space-3xl) 0;
}

.section--tight {
  padding: var(--space-2xl) 0;
}

.section--alt {
  background: linear-gradient(180deg, #eef3ef 0%, var(--color-bg) 100%);
}

.section-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 600;
  line-height: 1.2;
  margin: 0 0 var(--space-md);
  color: var(--color-text);
}

.section-lead {
  font-size: 1.125rem;
  color: var(--color-text-muted);
  max-width: 38rem;
  margin: 0 0 var(--space-xl);
}

.text-center {
  text-align: center;
}

.text-center .section-lead {
  margin-left: auto;
  margin-right: auto;
}

/* Hero */
.hero {
  position: relative;
  padding: var(--space-3xl) 0 calc(var(--space-3xl) + var(--space-lg));
  overflow: hidden;
}

.hero__bg {
  position: absolute;
  inset: 0;
  z-index: 0;
  background: linear-gradient(
      135deg,
      rgba(247, 245, 242, 0.92) 0%,
      rgba(238, 243, 239, 0.88) 50%,
      rgba(212, 228, 220, 0.35) 100%
    ),
    url("../images/hero-texture.svg") center / cover no-repeat;
}

.hero .container {
  position: relative;
  z-index: 1;
}

.hero__grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-2xl);
  align-items: center;
}

@media (min-width: 900px) {
  .hero__grid {
    grid-template-columns: 1.1fr 0.9fr;
  }
}

.hero__eyebrow {
  font-size: 0.875rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-sage-dark);
  margin-bottom: var(--space-md);
}

.hero h1 {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw, 3.25rem);
  font-weight: 600;
  line-height: 1.15;
  margin: 0 0 var(--space-lg);
  color: var(--color-text);
}

.hero__lead {
  font-size: 1.2rem;
  color: var(--color-text-muted);
  max-width: 32rem;
  margin: 0 0 var(--space-xl);
}

.hero__actions {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-md);
  align-items: center;
}

.hero__art {
  display: flex;
  justify-content: center;
}

.hero__art img {
  max-width: 420px;
  width: 100%;
}

/* Buttons */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-sm);
  padding: 0.75rem 1.35rem;
  font-family: var(--font-body);
  font-size: 1rem;
  font-weight: 600;
  text-decoration: none;
  border-radius: var(--radius-md);
  border: 2px solid transparent;
  cursor: pointer;
  transition: background 0.2s ease, border-color 0.2s ease, color 0.2s ease;
}

.btn--primary {
  background: var(--color-accent);
  color: #fff;
}

.btn--primary:hover {
  background: var(--color-accent-hover);
  color: #fff;
}

.btn--secondary {
  background: transparent;
  color: var(--color-sage-dark);
  border-color: var(--color-sage-light);
}

.btn--secondary:hover {
  border-color: var(--color-sage-dark);
  color: var(--color-text);
}

.btn--ghost {
  background: transparent;
  color: var(--color-sage-dark);
  border: none;
  text-decoration: underline;
  text-underline-offset: 0.2em;
  padding: 0.5rem 0;
}

.btn--ghost:hover {
  color: var(--color-accent-hover);
}

/* Cards & grids */
.card-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-lg);
}

@media (min-width: 640px) {
  .card-grid--2 {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 900px) {
  .card-grid--3 {
    grid-template-columns: repeat(3, 1fr);
  }
}

.card {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: var(--space-xl);
  box-shadow: var(--shadow-card);
}

.card__icon {
  width: 48px;
  height: 48px;
  margin-bottom: var(--space-md);
  color: var(--color-sage-dark);
}

.card h3 {
  font-family: var(--font-heading);
  font-size: 1.35rem;
  margin: 0 0 var(--space-sm);
}

.card p {
  margin: 0;
  color: var(--color-text-muted);
  font-size: 1rem;
}

/* Icon list (Who it's for) */
.icon-list {
  list-style: none;
  margin: 0;
  padding: 0;
  display: grid;
  gap: var(--space-lg);
}

@media (min-width: 720px) {
  .icon-list {
    grid-template-columns: repeat(2, 1fr);
  }
}

.icon-list li {
  display: flex;
  gap: var(--space-md);
  align-items: flex-start;
}

.icon-list svg {
  flex-shrink: 0;
  width: 28px;
  height: 28px;
  color: var(--color-sage);
  margin-top: 4px;
}

.icon-list strong {
  display: block;
  margin-bottom: var(--space-xs);
  font-size: 1.05rem;
}

/* Split / about snippet */
.split {
  display: grid;
  gap: var(--space-2xl);
  align-items: center;
}

@media (min-width: 768px) {
  .split {
    grid-template-columns: 280px 1fr;
  }
}

.portrait-wrap {
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-soft);
  border: 1px solid var(--color-border);
}

.portrait-wrap img {
  width: 100%;
  aspect-ratio: 4/5;
  object-fit: cover;
}

/* Testimonials */
.quote-card {
  background: var(--color-surface);
  border-radius: var(--radius-lg);
  padding: var(--space-xl);
  border-left: 4px solid var(--color-sage-light);
  box-shadow: var(--shadow-card);
}

.quote-card blockquote {
  margin: 0 0 var(--space-md);
  font-family: var(--font-heading);
  font-size: 1.2rem;
  font-style: italic;
  color: var(--color-text);
  line-height: 1.5;
}

.quote-card cite {
  font-style: normal;
  font-weight: 600;
  font-size: 0.95rem;
  color: var(--color-text-muted);
}

/* Principles numbered */
.principle-num {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 2rem;
  height: 2rem;
  border-radius: 50%;
  background: var(--color-sage-light);
  color: var(--color-sage-dark);
  font-weight: 700;
  font-size: 0.85rem;
  margin-bottom: var(--space-md);
}

/* FAQ */
.faq-category {
  margin-bottom: var(--space-2xl);
}

.faq-category h2 {
  font-family: var(--font-heading);
  font-size: 1.5rem;
  margin: 0 0 var(--space-lg);
  padding-bottom: var(--space-sm);
  border-bottom: 2px solid var(--color-sage-light);
}

.faq-item {
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  margin-bottom: var(--space-sm);
  overflow: hidden;
  background: var(--color-surface);
}

.faq-item button {
  width: 100%;
  text-align: left;
  padding: var(--space-md) var(--space-lg);
  font-family: var(--font-body);
  font-size: 1.05rem;
  font-weight: 600;
  color: var(--color-text);
  background: transparent;
  border: none;
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: var(--space-md);
}

.faq-item button:hover {
  background: var(--color-bg);
}

.faq-item button .chevron {
  flex-shrink: 0;
  transition: transform 0.2s ease;
}

.faq-item button[aria-expanded="true"] .chevron {
  transform: rotate(180deg);
}

.faq-panel {
  padding: 0 var(--space-lg) var(--space-lg);
  color: var(--color-text-muted);
}

.faq-panel[hidden] {
  display: none;
}

/* Forms */
.form-group {
  margin-bottom: var(--space-lg);
}

.form-group label {
  display: block;
  font-weight: 600;
  margin-bottom: var(--space-sm);
}

.form-group input,
.form-group select,
.form-group textarea {
  width: 100%;
  padding: var(--space-md);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-sm);
  font-family: var(--font-body);
  font-size: 1rem;
  background: var(--color-surface);
}

.form-group textarea {
  min-height: 160px;
  resize: vertical;
}

.checkbox-field {
  display: flex;
  gap: var(--space-md);
  align-items: flex-start;
}

.checkbox-field input {
  width: auto;
  margin-top: 6px;
}

.form-note {
  font-size: 0.95rem;
  color: var(--color-text-muted);
  margin-top: var(--space-md);
}

/* Booking embed placeholder */
.booking-panel {
  background: var(--color-surface);
  border: 1px dashed var(--color-sage-light);
  border-radius: var(--radius-lg);
  padding: var(--space-xl);
  margin-bottom: var(--space-xl);
}

.booking-panel h2 {
  font-family: var(--font-heading);
  margin-top: 0;
}

.booking-placeholder {
  min-height: 280px;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  text-align: center;
  gap: var(--space-md);
  background: var(--color-bg);
  border-radius: var(--radius-md);
  padding: var(--space-xl);
  color: var(--color-text-muted);
}

/* Lists */
.content-list {
  padding-left: 1.25rem;
}

.content-list li {
  margin-bottom: var(--space-sm);
}

/* Legal pages */
.legal-content h2 {
  font-family: var(--font-heading);
  font-size: 1.35rem;
  margin-top: var(--space-2xl);
  margin-bottom: var(--space-md);
}

.legal-content h2:first-child {
  margin-top: 0;
}

.legal-content p,
.legal-content ul {
  color: var(--color-text-muted);
}

.legal-content ul {
  padding-left: 1.25rem;
}

/* CTA strip */
.cta-strip {
  background: linear-gradient(120deg, #5f7d8c 0%, #6d8b7a 100%);
  color: #fff;
  padding: var(--space-3xl) var(--space-lg);
  text-align: center;
  border-radius: var(--radius-lg);
}

.cta-strip h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 3vw, 2.25rem);
  margin: 0 0 var(--space-md);
  color: #fff;
}

.cta-strip p {
  margin: 0 auto var(--space-xl);
  max-width: 28rem;
  opacity: 0.95;
}

.cta-strip .btn--primary {
  background: #fff;
  color: var(--color-sage-dark);
}

.cta-strip .btn--primary:hover {
  background: var(--color-bg);
  color: var(--color-text);
}

.cta-strip .btn--secondary {
  border-color: rgba(255, 255, 255, 0.55);
  color: #fff;
}

.cta-strip .btn--secondary:hover {
  border-color: #fff;
  background: rgba(255, 255, 255, 0.12);
  color: #fff;
}

/* Footer */
.site-footer {
  background: #383835;
  color: #d9d7d2;
  padding: var(--space-3xl) 0 var(--space-xl);
  margin-top: var(--space-2xl);
}

.site-footer a {
  color: #c5d9cc;
  text-decoration: none;
}

.site-footer a:hover {
  color: #fff;
}

.footer-grid {
  display: grid;
  gap: var(--space-2xl);
}

@media (min-width: 700px) {
  .footer-grid {
    grid-template-columns: 1.2fr 1fr 1fr;
  }
}

.footer-brand {
  font-family: var(--font-heading);
  font-size: 1.5rem;
  font-weight: 600;
  color: #fff;
  margin: 0 0 var(--space-md);
}

.footer-disclaimer {
  font-size: 0.875rem;
  line-height: 1.55;
  margin-bottom: var(--space-lg);
  color: #b8b6b1;
}

.footer-crisis {
  background: var(--color-crisis-bg);
  color: #2d3330;
  padding: var(--space-md);
  border-radius: var(--radius-md);
  font-size: 0.9rem;
  line-height: 1.5;
}

.footer-crisis strong {
  color: var(--color-sage-dark);
}

.footer-col h3 {
  font-family: var(--font-body);
  font-size: 0.8rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: #9a9790;
  margin: 0 0 var(--space-md);
}

.footer-col ul {
  list-style: none;
  margin: 0;
  padding: 0;
}

.footer-col li {
  margin-bottom: var(--space-sm);
}

.footer-social {
  margin-top: var(--space-md);
}

.footer-social-links {
  list-style: none;
  margin: 0;
  padding: 0;
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-sm) var(--space-md);
}

.footer-social-links a {
  font-weight: 600;
}

.footer-social-icon {
  display: inline-flex;
  align-items: center;
  gap: var(--space-sm);
}

.footer-social-icon svg {
  width: 20px;
  height: 20px;
  flex-shrink: 0;
}

.footer-social-icon svg path {
  fill: currentColor;
}

.footer-bottom {
  margin-top: var(--space-2xl);
  padding-top: var(--space-lg);
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  font-size: 0.85rem;
  color: #9a9790;
  text-align: center;
}

/* 404 */
.error-page {
  text-align: center;
  padding: var(--space-3xl) var(--space-lg);
}

.error-page h1 {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw, 3rem);
  margin-bottom: var(--space-md);
}

/* Page hero (inner pages) */
.page-hero {
  padding: var(--space-2xl) 0 var(--space-xl);
  border-bottom: 1px solid var(--color-border);
  background: linear-gradient(180deg, #eef3ef 0%, var(--color-bg) 100%);
}

.page-hero h1 {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 4vw, 2.75rem);
  margin: 0 0 var(--space-md);
}

.page-hero p {
  margin: 0;
  font-size: 1.125rem;
  color: var(--color-text-muted);
  max-width: 40rem;
}

.steps {
  counter-reset: step;
  list-style: none;
  padding: 0;
  margin: 0;
}

.steps li {
  position: relative;
  padding-left: 3rem;
  margin-bottom: var(--space-lg);
}

.steps li::before {
  counter-increment: step;
  content: counter(step);
  position: absolute;
  left: 0;
  top: 0;
  width: 2rem;
  height: 2rem;
  border-radius: 50%;
  background: var(--color-sage-light);
  color: var(--color-sage-dark);
  font-weight: 700;
  font-size: 0.9rem;
  display: flex;
  align-items: center;
  justify-content: center;
}

.resource-card {
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: var(--space-lg);
  background: var(--color-surface);
}

.resource-card h3 {
  font-family: var(--font-heading);
  margin: 0 0 var(--space-sm);
  font-size: 1.2rem;
}

.tag {
  display: inline-block;
  font-size: 0.75rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  padding: var(--space-xs) var(--space-sm);
  background: var(--color-bg);
  border-radius: 4px;
  color: var(--color-text-muted);
  margin-bottom: var(--space-sm);
}