Every client’s journey is unique. Here’s how I structure my coaching work—with flexibility built in for where you are right now.
Not sure if coaching is right for you, or if we’re a good fit? Let’s talk. This low-stakes conversation gives us both a chance to connect, ask questions, and see if working together makes sense.
Who it’s for: Anyone curious about coaching or unsure where to start.
Format: Secure video or phone call.
Booking: Use the scheduler on my Book a Session page.
Reserve a discovery slotPersonalized one-on-one sessions focused on your goals, your story, and your growth. Using trauma-informed tools, we work together to shift patterns, build resilience, and create meaningful change.
Payment plans available. No one turned away for financial reasons alone—contact me to discuss options and sliding-scale availability.
Book a sessionFor clients who want more spaciousness around a specific theme or who sense that a standard session won’t hold what’s coming up. Intensives can be booked as stand-alone support or woven into a package.
Book an intensiveSmall-group coaching offers community, shared experience, and the quiet relief of knowing you’re not alone. Future offerings may focus on boundaries, nervous system regulation, or post-trauma identity—join the interest list when you’re ready.
Status: Coming soon. Email hello@mysoundmindcoach.com with “Waitlist” in the subject line.
Mental health coaching and therapy are different. Coaching is forward-focused, action-oriented, and educational. It is not a substitute for therapy, psychiatric care, or crisis intervention.
If you are experiencing active trauma symptoms, a mental health crisis, or a clinical diagnosis that requires treatment, I may recommend you work with a licensed therapist—and I’m happy to help you think through how to find a good match. Coaching and therapy can also work beautifully in parallel when your care team agrees it’s clinically appropriate.
I’m transparent because you deserve informed decisions about your care.
I believe healing support should feel reachable wherever possible. If my full rates are a barrier, reach out—I keep a limited number of sliding-scale spaces and occasional scholarships for marginalized communities whenever capacity allows.
Pick the entry point that meets you where you are—there’s no wrong door.
My Sound Mind Coach